Important Tips To Be Followed During Winters


Important Tips To Be Followed During Winters

Winters are on its peak and many of us are facing issues like cold, cough, swelling, pain, etc. The temperature of different countries vary. Some of them face extreme cold and weather at some places are moderate. They can cope up with the help of woollen t-shirt and jacket.
Countries like the UK, Russia, Switzerland, India, etc. face extreme weather conditions. Moreover, their population is huge. For the matter of survival, they follow all the possible methods of warmth to avoid getting infected from cold. Cold and cough are common in winters but it can become a trouble if not treated on time. So, here are some of the precautionary measures that can be taken to protect yourself from cold without bothering your pockets.
Warm Clothing
It is cold so it is obvious that you can’t carry your day by wearing cotton clothes no matter, how many layers are you wearing. For both men and women, you should first wear your undergarments that must be of cotton. This can avoid direct cotton of wool from your skin hence, you will not face any itching issue. After that single cotton layer, you have to wear a woollen t-shirt which can help you recover half the temperature. Try to wear a high-neck t-shirt. You can try a woollen jacket or coat above that layer. In case, you are still not satisfied then wrap a scarf or a shawl around your neck that can cover your chest also. 
                                           
Jeans and pants are preferred during the winters. Nowadays, designers have designed woollen pants also. But still, that single layer can’t work. Wear a woollen or cotton stocking under your pants. Wear woollen socks with shoes or boots. Now, you are ready and safe.

How to deal with Breathlessness and Dryness? 
                                         
If you are not comfortable with woollen material than moisture your skin with a moisturizer or coconut oil. Coconut oil is useful in avoiding skin infections. The availability of the type of moisturizer depends on country to country. Breathlessness is a problem during winters. Those who suffer from breathlessness should avoid wearing layers of clothes that cover their chest, mouth, or nose. The one facing this problem should do regular exercise that can maintain their body temperature to normal. Avoid overuse of room heater.
Massage
                                          
Massages during winters are very beneficial for skin and health. Oil massages during the weekends help in maintaining the body temperature. Little warm fortune oil and Figaro oil can help tone the skin, provides glow to the skin and erase the dryness. When oil fills the dry pores it becomes difficult for the bacterias from infecting your skin. 
You must properly massage your fingers nicely with warm fortune oil to avoid swelling. If you are blessed with the presence of the Sun in your city then take its heat and enjoy the sunbath. Don’t try to opt for short-cut methods like a bonfire. It is just for a momentary pleasure.
Dryfruits
Eat 5 almonds (badam), ⅔ date palms (Khajoor), ⅘ pistachios Pista), etc. during winters. These should be eaten daily. But you can’t take more than a few of these dry fruits else this will affect your health.
Here are some precautionary measures that can be applied in your daily lives. This can help you enjoy the winters.

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