Work-life Balance- A SWOT

Tolerance power through Yoga

How to increase tolerance power with the help of Yoga?

Tolerance is a great gift for a healthy society!

Yoga is not just about asanas and it doesn't mean simply doing everything yourself but to pass through a certain stage to a level of tolerance against all the odds.

 

Various circumstances that come in life where the ability to endure is important. One is awful words and ambush from others or one is discontent in little or huge matters. Tolerance is required when experiencing affliction. People are usually intolerant towards the illness and the disease they suffer from and if it grows like a weed they couldn’t figure out how to deal with it and become impatient towards everything around them. They can never tolerate anything that is happening against them or they often simply assume people are wrong and they are not treated well.

You must have heard about the stiffness that you feel when someone is initially into yoga. The three most important things that yoga follow are patience, tolerance, and time. The journey towards something crucial takes time and it should be done with patience. They teach the importance of tolerance which can be easily achieved through yoga. If you are relaxed and hardly bother about the negativities than only you can achieve tolerance.

Yoga means self-acceptance and accepting others whole-heartedly. Yoga teachers have to teach their students the same. Your power of tolerance can only be realized when you are in stress. Once you can tolerate then you can lead a happy life.  Here are some asanas which various schools including Yoga classes in Gurgaon teach in order to enhance tolerance power:

• Savasana: This asana is supposed to make you relax after a good amount of stress during the whole yoga session. In other words, you can say that simply sleep.
• Adho Mukha Svanasana: This asana helps relieve headache, back pain, and fatigue. It is an aid for asthma, high blood pressure. It also helps in relaxing the brain, relieving the stress and depression.
• Balasana: Whenever you are stressed the first thing that you do is rest your head on the table or floor if you are sitting on the floor and close your eyes. It means that you keep everything at rest.
• Meditation: Meditation helps in getting deeper into one's own state of consciousness. It develops an environment for emotional and mental well-being. Because your mind is relaxed so do the tolerance towards physical well-being increases. Coordination between mind and body is quite essential. So, if the mind is tolerant than only the body will react likewise.
• Pranayama: More than other asanas Pranayama connects people with spirituality the most. When you are supposed to hear yourself that is the time when you get to hear yourself the most. Various Pranayama techniques help in dealing with health-related disorders.
• Force: This steam is given by tapas. Tapas is the force that lights our mental procedure and continues the order required for change. This vitality stokes the fire of mindfulness, exposing our internal knowledge. Power for the good of its own, in any case, can be a type of negative samskara, so it's significant that tapas be tempered with knowledge. 
• Vidya: Vidya encourages us to perceive our musings, practices, and developments. Yoga acts through the vehicle of the body, taking vidya to considerably more profound levels. Through yoga, we coordinate and experience physically and sincerely what we mentally know to be valid.

You have witnessed the intolerant attitude of the people in big cities. There is hope that yoga can help metropolitan cities to grasp the significance of yoga and work towards enhancing the tolerance power.

Written by Himanshi Tripathi